Exam season can feel overwhelming, especially with deadlines piling up and time running short. Managing stress is key to staying focused and performing your best. Here are some practical tips to help you minimise stress and stay on track.
1. Create a Realistic Study Plan
Trying to cram everything into a few days only adds to the stress. Instead, create a manageable study schedule that breaks your workload into smaller, achievable tasks. Focus on key topics and build in breaks to recharge your mind.
Tip: Use the Pomodoro Technique - study for 25 minutes, then take a 5 minute break. After four sessions, take a longer break to reset.
2. Stay Active and Move Your Body
Exercise is one of the best ways to reduce stress. Even a 10-minute walk can boost your mood and sharpen your focus. You don’t need a fancy gym - try stretching at home, yoga, or going for a walk outside to clear your mind.
Pro Tip: Use active breaks as rewards between study sessions. Physical movement helps release built up tension and keeps you energised.
3. Don’t Isolate Yourself—Connect with Others
It’s easy to feel alone during exams, but staying connected with friends or family can make a huge difference. Share your experiences, ask for help if needed, or even organise group study sessions for some moral support.
Tip: A quick chat with friends who understand what you're going through can ease anxiety and boost motivation.
4. Sleep is Non-Negotiable
Late-night cramming might seem like the only option, but it often does more harm than good. Your brain needs rest to retain information and stay sharp. Aim for 7-9 hours of sleep - this will help you think clearly and perform better in your exams.
Tip: If your mind is racing, try relaxation techniques like deep breathing or meditation to wind down before bed.
5. Fuel Your Body and Mind
Eating well gives you the energy to power through study sessions and exams. Focus on easy, nutritious foods like fruit, nuts, and sandwiches that keep you going without a sugar crash. Hydrate often and avoid relying too much on caffeine.
Pro Tip: Keep healthy snacks nearby during study sessions to prevent distraction and stay focused.
6. Be Kind to Yourself
It’s normal to feel stressed, but don’t be too hard on yourself. Exams are important, but they don’t define your worth. Celebrate small wins, take regular breaks, and remember: it’s okay to ask for help if you need it—whether from friends, family, or university resources.
Final Thoughts
Exams can be tough, but you’ve made it this far—and that’s already an achievement. Focus on what you can control, take care of yourself, and approach each day one step at a time. With the right mindset and support, you can tackle this exam season with confidence. You’ve got this!